I take a bio-individual approach by recognizing and honoring the unique physiological, psychological, and lifestyle factors that influence each person’s health and well-being.

Beyond nutrition, we’ll evaluate various aspects of lifestyle, including sleep patterns, stress levels, physical activity, and social connections. This comprehensive assessment allows for the creation of tailored wellness plans that address the whole person.

Encouraging you to become attuned to your body's signals and responses. This empowerment will enable you to make informed decisions about your health practices, leading to sustainable and effective lifestyle changes.